“Be fearless in the pursuit of what sets your soul on fire.” In this workshop, Empowered Girls will take time to focus on what fuels their flame, visualize their shining future moments, and create a vision board to inspire their actions.

The DREAM IT. SEE IT. BE IT. workshop is appropriate for girls ages 10-18 and is perfect for a fun gathering with friends in preparation for the new year.

Join Empowerment Coach, Molly Christianson, for an insightful 2-part series designed specifically for mothers of preteen and teen girls! In this discussion, we will explore the 7 Transitions Girls Go Through as They Move from Child to Adult, drawing from the groundbreaking work of Dr. Lisa Damour. This program will offer you valuable knowledge on the emotional, social, and developmental changes your daughter will experience, and empower you with tools and strategies to support her journey confidently. You’ll also have an opportunity to connect with fellow mothers, share experiences, and gain a deeper understanding of how to navigate these transitions with resilience and empathy. Don’t miss this unique opportunity to strengthen your bond and prepare for the path ahead!

Reading Dr. Damour’s book is NOT required.

Register here: https://forms.gle/pVkqhRiLL6Kn1N6e9

Join Empowerment Coach, Molly Christianson, and others for an unforgettable morning where girls in 4-6th grade can have a “REAL” conversation about all things related to puberty.

• Mindfulness practices

• Confidence building activities

• Artistic reminder of the workshop

• A safe place to ask questions, and

• REAL answers from an RN expert.

To register: https://forms.gle/wKMfZwygkPAi5atHA

So often teen girls think that the only way to be a leader is to do BIG things that result in great recognition, like being voted team captain or class president, or getting the lead role in the play. What they fail to realize is that leadership is about being confident enough to share their voice and go after those things that are most important to them. It is about earning respect from others and making a difference in everyday situations.

In this workshop series, teen girls will learn who they want to be as a leaders, the strengths they’'ll lean into, and the values they want to honor as they make a difference in their world every day.

These workshops will take place Sunday afternoon September 8, 15, 22, and 29.

To learn more, please send an email to Molly@EmpoweredCoaching.com.

Personal Branding is identifying your assets, characteristics, strengths, and skills. Understanding it is a mix of how you present yourself and how others see you. It is important to be aware of how you are viewed as it will impact both your personal and professional success. You are your brand so be intentional by living and protecting it.

Workshop Objectives

·       Define your image

·       Control your image

·       Understand how to sharpen your brand

·       Use social media appropriately

·       Manage your brand in a crisis

·       Develop a professional appearance

Join Empowerment Coach, Molly Christianson, and others for an unforgettable morning where girls in 4-6th grade can have a “REAL” conversation about all things related to puberty.

• Mindfulness practices

• Confidence building activities

• Artistic reminder of the workshop

• A safe place to ask questions, and

• REAL answers from an RN expert.

To learn more, please send an email to Molly@EmpoweredCoaching.com.

Self-confidence and assertiveness are two skills that are crucial for success in life. If your teen daughter doesn’t feel worthy, or doesn’t know how to express her self-worth when communicating with others, life can be very painful. Learning these skills will provide opportunities and benefits in both your daughter’s personal and professional life.

Workshop Objectives

·       Define assertiveness & self-confidence

·       Describe types of negative thinking & how one can overcome negative thoughts

·       Utilize methodologies for understanding self-worth

·       Practice positive communication & strategies for gaining positive outcomes

So often teen girls think that the only way to be a leader is to do BIG things that result in great recognition, like being voted team captain or class president, or getting the lead role in the play. What they fail to realize is that leadership is about being confident enough to share their voice and go after the things that are most important to them. It is about earning respect from others and making a difference in everyday situations. In this keynote, teen girls will be Empowered to identify who they want to be as a leaders, the strengths they’ll lean into, and the values they want to honor as they make a difference in their world every day.

It's okay to want to be your best – but sometimes teen girls set impossible standards for themselves causing a constant loop of self-criticism. In fact, of the 60,000 - 80,000 thoughts that teens have each day, 80% of those thoughts are negative about themselves or others.

Inspired by the work of psychologists Michelle Skeen and Shirzad Chamine, and my own work as a coach, this workshop will help girls explore how to become aware of their critical inner voice and provide practical solutions to stop the “compare and despair” game and shut down those over-       judgmental thoughts. Participants will learn how to use mindfulness tools to identify their unique strengths and learn specific ways to cultivate true and lasting self-compassion which can result in less depression, anxiety, fear of failure, and dependence on others for validation. By attending this workshop, teen girls will walk away feeling worthwhile, “Just as they are.”

For more information, please email Molly@EmpoweredCoaching.com.

Members of CWPL are invited to join Board Members for a vision session where they will identify what they want to create in 2024 and beyond. We’ll spend time exploring what they want 2024 to look like and identify the gaps between where they are and where they want to be on December 31, 2024. Attendees will design key goals that will become stepping stones to help them make 2024 their best year YET! Finally, participants will have an opportunity to create a blueprint that when used in conjunction with "Bet On Yourself & Win" will inspire them to take action on a daily basis.

It is going to be a fun time and an impactful experience that will give CWPL Members the clarity, optimism, and unstoppable motivation they need to achieve their 2024 goals and dreams.

“Be fearless in the pursuit of what sets your soul on fire.” In this workshop, Empowered Girls will take time to focus on what fuels their flame, visualize their shining future moments, and create a vision board to inspire their actions.

The DREAM IT. SEE IT. BE IT. workshop is appropriate for girls ages 10-18 and is perfect for a fun gathering with friends in preparation for the new year.

So often teen girls think that the only way to be a leader is to do BIG things that result in great recognition, like being voted team captain or class president, or getting the lead role in the play. What they fail to realize is that leadership is about being confident enough to share their voice and go after those things that are most important to them. It is about earning respect from others and making a difference in everyday situations.

In this workshop series, teen girls will learn who they want to be as a leaders, the strengths they’'ll lean into, and the values they want to honor as they make a difference in their world every day.

These workshops will take place Sunday afternoon November 5, 12, and 19.

To learn more, please send an email to Molly@EmpoweredCoaching.com.

Join Empowerment Coach, Molly Christianson, and others for an unforgettable morning where girls in 4-6th grade can have a “REAL” conversation about all things related to puberty.

• Mindfulness practices

• Confidence building activities

• Artistic reminder of the workshop

• A safe place to ask questions, and

• REAL answers from an expert.

To learn more, please send an email to Molly@EmpoweredCoaching.com.

For most of us, teamwork and accountability are part of everyday life. Whether it’s at home, in the community, or at work, we are often expected to be a functional part of a performing team. Having a strong connection with others is the foundation of building a successful team. When team members rally around a common purpose, communicate, and work together, they can achieve powerful results that benefit any organization.

This high-energy, interactive workshop will encourage participants to explore different aspects of their team, as well as ways that they can become a top-notch team performer. They will walk away with informative tools and practical strategies that can be used to empower the team to work towards achieving their goals through connection, teamwork, and accountability.

An Etiquette & Social Excellence Program for Teens

In today’s highly technological world, interpersonal skills are a MUST. Manners stemming from a foundation of etiquette are needed to maintain civility and to experience success in the classroom, at home, on the job, and in relationships.

In this half day workshop, teens will learn to properly shake hands, make eye contact, the importance of those “magic” words ~ “please” and “thank you,” good posture, the correct use of social media/phone etiquette, how to introduce themselves to adults, make small talk, and much more! During lunch, they will learn how to navigate a place setting, use a napkin, properly hold utensils, and understand etiquette for specific courses in the meal, from bread and butter to soup and salad.

With so many outside pressures and social media influences it is easy to lose ourselves and think we are less. During this special event Empowered Girls will take time to reflect on their unique qualities, who they aspire to be, and the girl they are. EMPOWERED TO BE ME participants will create an artistic reminder to hang in their rooms.

Girls will also have the opportunity to discuss the barriers that keep them from being their best selves and what they need to break down those barriers so that they can accomplish their life goals.

The EMPOWERED TO BE ME event is appropriate for girls ages 7-18 and is perfect for a birthday, Girl Scout meeting, team bonding, or friends get together.

So often teen girls think that the only way to be a leader is to do BIG things that result in great recognition, like being voted team captain or class president, or getting the lead role in the play. What they fail to realize is that leadership is about being confident enough to share their voice and go after those things that are most important to them. It is about earning respect from others and making a difference in everyday situations.

In this workshop series, teen girls will learn who they want to be as a leaders, the strengths they’'ll lean into, and the values they want to honor as they make a difference in their world every day.

These workshops will take place Sunday afternoon May 7, 14, 21 and June 4.

To learn more, please send an email to Molly@EmpoweredCoaching.com.

Join Empowerment Coach, Molly Christianson, and others for an unforgettable morning where girls in 3-6th grade can have a “REAL” conversation about all things related to puberty.

• Mindfulness practices

• Confidence building activities

• Artistic reminder of the workshop

• A safe place to ask questions, and

• REAL answers from an RN expert.

To learn more, please send an email to Molly@EmpoweredCoaching.com.

What would you do if you weren't afraid? In this keynote, Leadership Coach, Molly Christianson, uses examples in nature to inspire listeners to overcome their greatest fears and identify simple actionable steps towards becoming the person they want to be, doing the things they want to do, and having the things they desire. Audience members will leave feeling Empowered as they stand in 3 beliefs that will carry them through their own personal journey to success.

It's okay to want to be your best – but sometimes teen girls set impossible standards for themselves causing a constant loop of self-criticism. In fact, of the 60,000 - 80,000 thoughts that teens have each day, 80% of those thoughts are negative about themselves or others.

Inspired by the work of psychologists Michelle Skeen and Shirzad Chamine, and my own work as a coach, this workshop will help girls explore how to become aware of their critical inner voice and provide practical solutions to stop the “compare and despair” game and shut down those over-       judgmental thoughts. Participants will learn how to use mindfulness tools to identify their unique strengths and learn specific ways to cultivate true and lasting self-compassion which can result in less depression, anxiety, fear of failure, and dependence on others for validation. By attending this workshop, teen girls will walk away feeling worthwhile, “Just as they are.”

For more information, please email Molly@EmpoweredCoaching.com.

Most people don’t reach their dream not because of failure, but because they give up. Many people stop pursuing their dreams because they lack the passion, drive, and love of the dream to continue. In this keynote, Leadership Coach, Molly Christianson, will share her thoughts about how failure is a good thing and how having a positive relationship with it can actually fuel your desire and drive so you can persevere and make your dreams become a reality.

I am excited to share the next Empowered Girl Series, The Leader's Presence. This program will boost middle, junior high, and high school girls' confidence so they can approach any situation with calm, clear focus and use their voice & presence to positively influence others.

This isn't just about winning friends and influencing people. It is also about giving girls permission to show up authentically, to be seen and heard, and to take ownership of themselves and the outcomes they desire.

If you know a girl who "goes along to get along", please consider signing her up for The Leader's Presence, or pass along the information to her parent(s) or guardian(s).

Week 1: The Basics

Week 2: Advocating for Yourself

Week 3: Sticky Situations

Week 4: Confident Presence

Week 5: Powerful Communication

Join Empowerment Coach Molly Christianson & RN Emily Glatt for a special event specific for 3rd-6th grade girls.

• Mindfulness practices

• Confidence building activities

• A safe place to ask questions, and

• get REAL answers from an RN expert.

To learn more and register by emailing Molly@EmpoweredCoaching.com

Space is limited so register today!

High School Girls, grab your mom and join Empowerment Coach Molly Christianson and Terryl Cadwell, SD’s former Federal Chief Probation Officer, for a high energy, hands-on, information packed personal safety and self-defense workshop.

Course Competencies:

* Understanding the Principles of Violence

*Your Brilliant Internal Guardian

*Freeze, Flight, & Fight responses

*Making Yourself a Difficult Target

*Situational Awareness

*Mental Preparation

*What is Lethal Force?

*The Case for Fitness

*Avoid, Prevent, & Take Action

Cost is $45 which includes workshop, police strength pepper spray key chain, and a laminated card of safety tips.

To register, please send an email to Molly@EmpoweredCoaching.com. Spots are secured once payment is received.

Join Empowerment Coach Molly Christianson & RN Emily Glatt for a special event specific for 4-6th grade girls.

• Mindfulness practices

• Confidence building activities

• A safe place to ask questions, and

• get REAL answers from an RN expert.

To learn more and register by emailing Molly@EmpoweredCoaching.com

Space is limited so register today!

Completing Transition Week with a powerful, inspirational 2 hour workshop, Empowerment Coach, Molly Christianson will be presenting on the following competencies:

*Building Self-Confidence

*Goal Setting

*Creating a Plan of Action

*Overcoming Fear and Self-Imposed Obstacles

*Increasing Self-Awareness

*Becoming Unstoppable